Broadband went down, now it's like using dial-up

Hi everyone, I'm new here because my connection is so slow I can't even get through all the online help without problems.
Yesterday 8-09-10 my broadband went down in the afternoon for a couple of hours.
When it came back on it was really slow. I was told before I could only expect up to 3 meg but this is really bad and worse than it's ever been.
I gave it time yesterday, resetting the hub regular and disconnecting the lines.
Here are my stats from the hub.
The speed tester just freezes.
ADSL line status
Connection Information
Line state
Connected
Connection time
0 days, 00:34:17
Downstream
288 Kbps
Upstream
291 Kbps
ADSL Settings
VPI/VCI
0/38
Type
PPPoA
Modulation
G.992.3 Annex A
Latency type
Interleaved
Noise margin (Down/Up)
6.0 dB / 5.9 dB
Line attenuation (Down/Up)
64.4 dB / 48.2 dB
Output power (Down/Up)
0.5 dBm / 0.4 dBm

At 64db loop loss , your connection needs all the help it can get ....
It's in "sick bay" .....
If I were you, I'd forget digital box and everything else you have in extension sockets.
Just plug the hub/router into the master socket/test socket, pull everything else out of extensions.
Leave it connected, 24/7, no resets, no messing with it .... it needs to recover.
And it may take 3-5 days to increase and get better ... this is normal, there are good reasons for it,
I'm not going to go into here ....
Post back in 5 days with stats. 

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