BT Infinity and weird download speeds

Greetings!
This is the first time I've been with BT, I always had virgin media then when I moved out I was forced to go with Sky for my broadband which they could only manage 3-4mb. I've recently had BT infinity installed (3-4 weeks now) and I'm not sure what to make of it.
Although Sky's download speed was lower, I seemed to get more out of it. In the way of I can see on speedtest.net and speedtester.bt that my ping is low (15ms) and my speed is often between 30-35mb (funnily enough tonight it's sitting at 25mb) however p2p traffic is slow (yes I know it's throttled) but even over Internet explorer it's slow. If I was download a file, say a windows update or a patch for a game with sky I would get a constant 1-2mb download speed with bt it never goes over 200-300kb. Surely this can't be normal?
I may give BT a ring but due to work hours it'll most likely be on the weekend now. Just seems strange that everything points to a decent download speed but when it actually comes to downloading it's pretty slow.
Thanks in advance for any tips/help/suggestions.

Hi, Thanks for your reply. At present I have my laptop done over wireless using a b/g/n/ adapter. To be honest I have yet to try and connect my laptop directly to the router as this kinda defeats the point? I'm assuming you're thinking along the lines of I should get faster download speeds over a wired connection, which i agree with. But, surely 300kb is still low on a 40mb connection?
I'm in work at the moment so can't check out the test results. But will post them later.
Thanks,

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    10   143 ms   135 ms   137 ms  194.74.65.42  
    11     *        *        *     Request timed out.  
    12   132 ms   126 ms   132 ms  ae0.er01.cwwtf.bbc.co.uk [132.185.254.93]  
    13   126 ms   133 ms   131 ms  132.185.255.164  
    14   142 ms   146 ms   142 ms  bbc-vip011.cwwtf.bbc.co.uk [212.58.246.90]
    Trace complete.

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