Burning through roaming data w iPhone

My iPhone seems to be just eating up data and I can't figure out why.
I'm traveling and have only 30 MB of data available. I've been watching it and only using e-mail, I've chewed up 22 MB in 4 days.  I turned off location services and shut off the iCloud backup.  Then I reset the Data Usage stats, a couple of hours later (after checking my email only once and not opening any attachments) I'd recieved 7 MB and sent almost 1 MB.
Does anyone know what's driving this and how do I shut it off?  I just want to be able to have email access while I'm abroad.

It all depends on several factors:
A) How many email accounts do you have enabled?
B) Is Fetch enabled? If so, how often?
C) Is Push enabled?
D) How big are the emails you are sending and/or receiving? (attachments like pictures, documents, and video eat data)
You can turn off Cellular Data in Settings, turning it on only when you need access. However, only 30MB of data will go quickly if you're not careful.

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