Cable speed slow on MacBook

I bought a Time Capsule in March and all worked well at first. I was streaming from iTunes lib on Time Capsule (TC) to my MacBook and on to a 802.11g AP Express via AirTunes. No problems for a month or so.
Then streaming became very inconsistent. Opening/transferring files from TC became unbearably slow (eg: estimating 248 hours for 48 MB! When I first put my library onto TC 48GB went across wirelessly in about 5 hours which seems reasonable.) Now streaming stereo audio or video works but only just - it often cuts out mid-song.
However, my internet cable speed is slower on my MacBook than on my Mac mini. I have 2MB broadband but the speed tester consistently shows only 500k on the MacBook and the expected 2GB on the mini.
Any ideas? I've heard that 10.5.3 will address a lot of Airport issues but I'm still waiting for it. Anyone know when it'll be out?
Thanks

if you use the iplate you must have extension sockets in your homeso have you tried removing the bellwire on terminal 3 from all sockets and see if that helps - you can then stop using iplate
bellwire removal
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