Can anyone help me with advice for a replacement hard drive

Hi there,
Can anyone help me with advice for a replacement hard drive and RAM upgrade for my Mac Book Pro 5,3
Its 3 years old & running Snow Leopard 10.6.8
I do a lot of audio & movie work so performance is important.
The logic board was replaced last summer & I was advised to replace the hard drive then...oops
Anyway it has limped on until now but is giving me cause for concern...
I have found a couple of possibilities below...so if anyone does have a moment to take a look & help me out I would be most grateful
http://www.amazon.co.uk/Western-Digital-Scorpio-7200rpm-Internal/dp/B004I9J5OG/r ef=sr_1_1?ie=UTF8&qid=1356787585&sr=8-1
http://www.amazon.co.uk/Kingston-Technology-Apple-8GB-Kit/dp/B001PS9UKW/ref=pd_s im_computers_5
Kind regards
Nick

Thanks guys that is so helpful :-)
I will follow your advice Ogelthorpe & see how I get on with the job!!! Virgin territory for me so I may well shout for help once my MBP is in bits!! Is there a guide for duffers for this job anywhere??
& yes in an ideal world I would be replacing my old MBP but I'm just not in a position to do that at the moment....let's hope things pick up in 2013
All the very best
Nick

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