Can anyone help me with flash player download problems?

Can anyone help me, I am having issues downloading the new version of Flash Player, v 11.9.900.170.  I keep getting a window saying Action List not found.  I have the older version on my Windows 7 Home Preium pc, and need the update.  I keep trying but it wont download.  Please can anyone help me, am desperate.

Bypass the downloader/installer.
Download the Adobe Flash Player installer directly by clicking one of the following links.
Flash Player for ActiveX (Internet Explorer)
Flash Player Plug-in (All other browsers)
Save the file(s).
Close your browser (http://forums.adobe.com/message/5266110)
THEN run the installer.

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