Can anyone help me with this? I can't download apps?

I have an iPhone 4 and I am not able to download any apps at all. The loading circle will spin for a minute and then nothing appears on my phone. Does anyone know why??
iPhone 4, iOS 7.1

Well, then try resetting the device (nothing will be lost): Hold down the Home and Power buttons at the same time and continue to hold them down until the Apple appears (up to 30 seconds). Once the Home screen redisplays, see if you can download the desired apps.
Also, try signing out of and back into the iTunes & App Store: Settings>iTunes & App Store, sign out.
Cheers,
GB

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