Can data that has been erased but not backed up be restored?

i'm pretty sure i backed up my iphone4 when i intially started the sync process for my music with iTunes. however, a friend used my pc and iTunes for her phone and now i can not find my data/media...etc. last night i tried to sync my phone for new music and all of her data/media...etc appeared on my phone. so i had to reset/erase all of that stuff. is there any way my info is somewhere stored that i dont know about? help! thank you!

Without connecting your phone, open iTunes and go to Preferences>Devices.  Under Backups check to see if you have a backup of your phone listed, and if so, if it was made before you lost your data.  (If you're having trouble identifying if it's your phone or not, hover your mouse over the name of the backup to reveal the phone number of the device the backup belongs to.)
If you do have a backup listed, in iTunes>Preferences>Devices check "Prevent... from automatically syncing".  Next connect your phone, then right-click on the name of your phone on the left side of iTunes (if using iTunes 11 first go to View>Show Sidebar) and choose Restore from Backup.  Then select the backup you identified earlier to restore from.

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