Can I covert an clip from quicktime and create an image (jpeg)?

I have a clip from a movie that I would really like to convert into an image to share. Can anyone tell me how I can do this?

Open the movie in QuickTime Player and move the playhead to the frame you wish to capture (right/left arrow keys step through frames).
Enlarge the movie to get the largest size image you can get before things get fuzzy and hit the Command and c keys (Copy).
Open the Preview app and under the File menu choose "New from Clipboard". Save the file as JPEG.

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