Can I download a free exercise video to my computer (not from Itunes)and then  to my ipod nano, and then show it on my tv, and if so how?

Can I download a free exercie video (not from Itunes) to my computer, then to my ipod nano, and then show it on my tv?

If you have a compatible video file, you can add it to your iTunes library by dragging it to the iTunes window, or by using the command
iTunes menu bar -> File -> Add to Library...
If the video is in a format that iTunes can play, it should be imported and appear as a new item in the iTunes Movies library.
It may not be playable on the nano directly, because of its format.  For example, if it's "HD," the resolution is too high for a nano's screen.  If it plays in iTunes, but not on the nano, you can use the command to covert it. Select the item in a list and then
iTunes menu bar -> File -> Create New Version -> Create iPod or iPhone Version
That version should play on an iPod nano.  NOTE:  Some videos downloaded from the iTunes Store cannot be converted to a lower resolution format, because they have DRM (copy protection).

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