Can I get original files back? Itunes wont sync new music, Help!!

My computer had to be taken to the shop last week and the whole system had to be wiped and recovered. I forgot to tell them there was another file I wanted saved so I lost a lot of my music.
I managed to download the free version of touchcopy and get my music back on to itunes. The music that I lost comes up with a question mark and wont play on itunes but is in ipod and plays fine. Is there anyway I can get the original files of these songs on to my computer as I cant make playlists or anything with these songs?
Also in my ipod a few of the playlists have been screwed up and there are about 5-6 versions of 90s music, recently added etc that have nothing in them. Is there anyway to get rid of them?
My main problem now is that itunes wont sync the new music that Ive just added (it wasnt on the ipod before). When i plug my ipod into my computer itunes tells me "sync is complete" and it also shows up with "do not disconnect" on my computer. How do I sync this music on to my ipod??
Sorry for that incredibly long winded problem, I really hope someone can help me!!

I know that sounds so obvious, but I can't figure out how. There are six folders in the iTunes Media folder. Under advanced preferences there's a box that says iTunes Media Folder location with a "change" or "reset" option. What do I change it to? I tried the reset option, but nothing changed. I was hoping it would magically get all my stuff in order but it didn't. I was scared to try the change option. Most of my library is also in my iPhone and iPad and in the right folders/places and  I'm scared to sync them with my Mac because I don't want them all screwed up. And the syncing through iDisc on my Mac isn't working because it can't find my iTunes Media folder and the six folders/documents in it.
I'd appreciate a step-by-step if possible. Literally. I've been using computers for years and my Mac for a little over a year and never had problems with it until this. I also noticed that several times in iTunes help it says " don't change the folder name or location for iTunes Media." duh. Read that too late.
Thanks 

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