Can I import tables, etc. created elsewhere into my mail messages?

Here's what I'd like to do. I want to create some simple lists in Numbers or Pages in the form of a table. I would then like to import that into the message body of a message in Mail. I've tried to cut and paste, but that just ends up with a jarbled mess. Any gurus out there know how to import iWork content into a Mail message? Thanks!
Dan

Aquatic999 wrote:
While your advice is well taken my current problem is a bit simple. I have 3  e mails that I would like to add to my Mail program on my computer. Getting them from gmail to mail is the issue. My gmail account is some years old and if I switch from POP to IMAP all the stuff I deleted from Mail will return as I never deleted it from Gmail. That is my actual dilemma as Gmail now holds thousands of emails.
3 emails? mail them to yourself, move them from the inbox to the sent box when they arrive

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