Can I manually recover files from a Time Machine backup?

I'm just about to perform a fresh install of OS X Lion.  I plan to re-install the apps I need from scratch so only need my files backed up (iTunes/Aperture library, documents folder etc).  At the moment I have time machine backing up to an external USB disk. 
Do I need to copy my Music/Pictures/Documents folders to another USB disk before doing a fresh install of Lion or can I just copy/paste them from my time machine backup disk (would save a lot of time)?  I don't want to do a time machine recovery, recover preferences or apps etc - just manually recover my data.
Thanks.

JBF80 wrote:
I want to copy all of my files, but not settings or applications.  I'm happy to copy/paste the Documents, Pictures and Music directories from the TM disk.
Well, that is what I said ("You can customize what to transfer")

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