Can I overwrite contacts in Address book with my iPod Touch contacts?

I'm an idiot - I somehow managed to delete ALL of my contacts in Address book. I don't use Time Machine (not enough external HD space) so I can't restore that way.
I did happen to sync my iPod Touch shortly before I deleted everything so my contacts are fine there. Short of re-typing everything into Address Book, is there a way I can tell iTunes to overwrite my contacts with the ones from the iPod touch?
It's the only place I have my contacts - and because I enabled Google sync, it deleted all of my Google contacts too! HELP!!

If you sync, the contacts will be copied back into Address Book on your Mac. You should get an error message that pops from iSync (a warning about changing more than 5% of your data), which you should Allow.
In case you're worried, I have tested this (backed up my address book, then deleted the contents, then synced and my contacts were restored from my IPT).
Hope this helps...

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