Can i recover a deleted file if i've synced the phone since?

I deleted a video message that I received in a text. I've since synced the phone with my laptop (without the file).
Is it lost forever?

Hello Space Mom,
The only way you are going to get that back is if you have a back up in iTunes or iCloud that had that the video on it. If you put your back up on your iPhone, it will replace everything that is currently on your iPhone with the contents of the back up.
Back up and restore your iOS device with iCloud or iTunes
http://support.apple.com/kb/HT1766
Regards,
-Norm G.

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El 29/06/2013, a las 12:22 a.m., David Kastendick <[email protected]> escribió:
Re: How to recover a deleted file?
created by David Kastendick in Files.Acrobat.com - View the full discussion
Hi Alejandro,
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