Can i Recover my file?

I accidentally caused a crash in Flash pro 8, by choosing to
payback the animation, and slecting the zoom menu...
It's currently open, but not responding, and i was wondering
if there is any way of getting the work ive done on it... as ive
(rather stupdly i know) been working for 7 hours on this and in all
that time i havent saved once... (when im in a creative mood its
difficult to concentrate wih saving every 5 minutes)
So if flash temporarily stores information, i was wondering
if its possible for me to make a cop of that before i close the not
responding flash program..
(id like some advice fairly soon as its maxing out my CPU
usage at the moment and i dont want my processor burning a molten
hole out the bottom o my pc)

The last resort that comes to mind is decompiling the latest
SWF file, as I am sure you tested the file more then the one time
you saved it. Otherwise, pray it becomes unstuck!

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