Can I restore I Cal appointments with the time machine?

I have downloaded some software to synchronise my Ical and contacts with my Nokia 6500c. All worked well until a sync failed and I was advised to delete the data from my phone and re-sync. This has deleted my appointments from my ical! Will the time machine back up restore the data and how do you do it?
Hope someone can help otherwise its a fair bit of work on the phone to reconfirm appointments.
Alan

Navigate to the library folder inside your user folder. In the library folder will be a folder called Calendar. Enter time machine. go to a backup before your calendars were deleted. restore this folder and your calendars should be back.

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