Can I retrieve my History and Tab Groups?

I left my computer, via remote connection, in the hands of an employee of a company I'll leave unnamed to tune-up and cleanup my computer. There had been no mention of any problem with Firefox.
He: 1) Reset my home page to SnapDo. Easy enough to fix, but I don't understand why. 2) Wiped out my History. I save all my history. 3) Closed all my active tabs. 4) Worst of all, he wiped out all my Tab Groups which contained things I was working on and had taken several months to assemble.
I'm still fuming, but the question at hand is: Is there some way to recovery my History and Tab Groups?

You can try to restore a previous version of the sessionstore.js file.
*http://kb.mozillazine.org/Session_Restore
*https://support.mozilla.org/kb/Session+Restore
Right click: Properties > Previous Versions
*http://windows.microsoft.com/en-US/windows7/Previous-versions-of-files-frequently-asked-questions

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