Can I sync my iPhone with my new MacBook Pro without losing my data & apps?

I was hoping to sync my iPhone (which is currently registered with my PC) with my new MacBook Pro. Is it possible to transfer my apps to my new MacBook or alternatively, sync my iPhone to my MacBook without losing all the apps?
I'm a little wary after syncing an iPod to a new laptop and losing all of my data, so thought I should check this before making any drastic changes...
Thanks!

Welcome to the discussions,
A manual backup will do what you want. Here's how to:
Make sure your iTunes account is set up on your new Mac. Disable autosync in iTunes, connect your phone to your new computer and right click on it in the device list and choose backup.
iTunes will backup your phone without syncing.
Transfer your purchases (Apps and bought media) by choosing File->transfer purchases in the iTunes menu.
When you connect your phone for the first time, all media content will be erased. But you can restore your settings and app data from your manual backup afterwards.
Don't forget to set up at least one contact and event on your new computer to be able to merge calendars and contacts when you sync the phone for the first time.
About backups and what's saved: http://support.apple.com/kb/HT1766
How to back up and restore: http://support.apple.com/kb/HT1414
How to download apps for free again: http://support.apple.com/kb/HT2519

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