Can somebody diagnose why my new MacBook Pro is so slow and laggy?

I just bought this MacBook Pro (OS X 10.8.2) a month ago and it had been performing very well until last night.  I tried to stream a hockey game through Chrome and the browser crashed.  I didn't think it was a serious issue at first; I tried to force quit Chrome but everything just slowed down even more.  Eventually I just shut it down by holding the power button, hoping that it would be fine once I started it back up. 
But it wasn't fine.  It took forever to boot up, and once it did, everything was slow and laggy.  There is delay using the trackpad and keyboard, applications are taking ages to open and sometimes won't respond, the color wheel is popping up for minutes at a time, etc.  It even seems like the internet itself is slowed down; I've tried different browsers in different locations of varying internet connections and they've all been very slow to load pages.  It's like the whole machine suddenly caught the flu or something.
I tried disk utility, but it says there's no problems.  The activity monitor doesn't show any significant CPU usage, and even after I cleaned the caches for Safari and Chrome, all the problems still persist.  I thought it might have caught a virus or some kind of malware, but I've been told that's highly unlikely.  Could it have something to do with Chrome or Flash (I was trying to update the latest Flash plug-in or something before the browser crashed)?  Like I said, the machine's fairly new, so not much of the RAM is used up.  Could anyone help me figure out what's wrong?

See if you can find some answers here:
https://discussions.apple.com/docs/DOC-3521
Ciao.

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