Can't Get Rid of Dropped Frames in FCP 7

Hello all,
I am editing in FCP and have only gotten as far as laying down a music track (MP3), and some b-role. I have given myself some space at the beginning of the track, and as soon as the video kicks in I get the dropped frames message. There are no fancy edits or effects, just the video. It happens with both .MOV files taken with my Canon 7D, and with footage I had converted from .MTS.
The RT drop-down menu in the timeline only offers the following options:
Play Base Layer Only
Use Playback Settings
Full Quality
I have gone into Playback Control under System Settings and adjusted the options to the following:
RT: Safe
Video Quality: Low
Frame Rate: Quarter
I am still receiving the dropped frame message. My footage is stored on a 500 GB external Rugged LaCie drive, and is connected using 8-pin FireWire. The footage is being edited in 1080. Everything is up to date.
Much appreciation for your help.

Thank you both for replying.
I converted the audio file (but still getting the error message) to AIFF/16bit/48kHz using iTunes. I had converted the .MTS fils to .MOV with iSkysoft Converter to the following settings:
Resolution: 1920x1080
Frame Rate: 23.97
Bit Rate: High Quality
Channel: 2 Channels stereo
Sample Rate: 44100
Bit Rate: Medium
I did not convert any of the Canon files to Pro Res. What do I need to do with those files? and is there something I can do during capture to help save a step in post?
Thanks again to you both!
Warmest regards,
~Shawn
Message was edited by: ShawnSpitler

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