Can't remember iCloud password and don't have access to that email how do I reset it?

I have just got a iPhone 5 and I'm trying to transfere all iTunes and apps from my iPad to my new phone. I have managed to update all onto iCloud but I can't remember my iCloud password and don't have access to the email I used to open it, which means I can't download any of my apps or tunes onto my new phone. How can I reset my iCloud email and password without losing all my apps and tunes. Thanks matty.

Hopefully you set up your security questions. Here is information on Apple ID: If you forget your password and how to recover using your security questions.

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