Can't start up my MacBook, please help.

I was watching "The Office" on my laptop and out of nowhere my MacBook just froze. I was able to move the mouse around but nothing on the keyboard was working. So after a while of waiting for it to begin working I decided to attempt to restart my computer. When I restarted the computer it took a long time to boot up and when it finally did a message saying "no bootable device -- insert boot disk and press any key". This happens from time to time and I am usually able to fix it by holding the alt/option button but for some reason it does not work this time. I have tried multiple times but I can't seem to get past the "no bootable device" message. Does anyone know how I can fix this?

Now it is showing that the mac wants to start internet recovery. What does this mean?

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