Can't sync my ipohone error message

Keep getting error message when trying to update my iPhone 4 and iPod Touch 4.  "connection
timed out"  ...any solution?  This is very frustrating!

Are you logged in as an Administrator on your account? You need to have administrative privileges on the iTunes and related folders for syncing. Try this diagnostic in iTunes http://support.apple.com/kb/HT1369 and see if it identifies the errors. If you are an administrator on the computer, you will need to make sure the necessary folders have the permissions repaired.

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