Cannot sync iPhone as apps were deleted when it was connected to iTunes. Now cannot upload music. What should I do?

My iPhone was connected to my computer and to itunes. I deleted apps from my iPhone directly, when it was connected. Now I am unable to sync my iPhone.
When I try and sync, it goes through the process then a message appears:
" iTunes cannot sync apps to the iPhone because the apps installed on the iPhone could not be determined."
On the 'apps' tab in iTunes, a list of 13 apps appears, when I now only have 6 on my phone.
This is stopping the iPhone syncing fully, and I want to upload all my music to the phone.
Does anybody have any idea what I could do? I am reluctant to add all the apps again as soem I have to pay for, and one, Post Secret is no longer available.
Thankyou!

I think we may have an answer here as these 2 threads seem related to our problems. Unfortunately it's not an answer that's welcome.
Can't download free or purchased apps...: Apple Support Communities
App download buttons not working.: Apple Support Communities
Looks like Apple may have finally abandoned the 2g ;-(
-DJC

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