Cant copy address book contacts onto 5th gen ipod

hi
everything is just cool on my ipod..ive succesfully got over 9 hours of video playing on there but i cant work out how to get calendar and contact info on there..ive tried enabling disc but it is clicked already and is shaded grey.
when i open ipod and prefernces in itunes it doesnt show conatcts etc?
any one help?

hi
ive since worked out if you save your contacts as v cards in export in address book then you can simply drag them into your ipod contacts folder: to open the folder click on the ipod icon on the desktop and when it opens you will see contacts folder....

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