Cleaning/ clearing out my MacBook for better performance

How can I clean out some of the temporary files and/or cache from my MacBook  2008. I think it could be why it's slow sometimes. Any help would be appreciated. Thanks!

Check the status of your hard drive. Control click the hard drive icon and select Get Info. On the new pane, the critical numbers are Capacity and Available.
Empty the trash.
Delete emails you do not want and then go to Mailbox (in the menu bar) / Erase deleted items / In all accounts.
Safari / Empty cache.
p.s. Under no conditions should you use software that claims it will clean things up... macleaner, mackeeper, macsweeper, what ever it's called, you do not want to use it.

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    I want to clear out my MacBook and reinstall snow leopard. I have disc. How do I do this

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    Rob...
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