Closing all running programs

This newbie has a simple question that my "Mac Help" feature, 2 big books, and support "search" features hasn't answered. How do you turn off all running programs? I want to install Verizon DSL, and their installation book says to first close all running programs, but I don't have a clue as to how to do that. It looks to me like Finder and maybe even some other things are always running. Can someone please tell me step-by-step what to do? Thank you.
iBookG4   Mac OS X (10.4.5)  

Hi 4b. There isn't a 'Quit All' command as such, but a really quick way of quitting all open apps is to firstly press and hold down the command (apple) key then click the tab key once (keep the command key depressed). You'll get a row of buttons across the screen that show the open apps. You can use the left and right keys as required to highlight any of these buttons. Clicking on the Q-key will quit the selected app.
What I do is, as long as Finder button is to the left, hold the Q-key down as all apps quit one at a time.
Finder will be left running, and as Glenn says, don't worry about Dashboard.

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