Complete list of keyboard shortcuts?

Hello,
I want to learn every keyboard command possible for use with Soundtrack Pro. I use Voiceover, as stated in other posts and in my signature at the bottom of this post. I read the documentation by doing the following:
1. Turn on Voiceover with Command-F5
2. Use Control-Option-arrows to move the Voiceover cursor.
3. Press Control-Option-M to jump to the menu bar.
4. Select Soundtrack Pro Users Guide from the Help menu.
5. Preview opens and Voiceover announces this.
6. Use the Control-Option-arrows to navigate to the outline containing topics.
7. Press Control-Option-down to interact with the outline.
8. Use Control-Option-down to navigate through the list of topics.
9. After landing on the Keyboard Shortcuts, press Control-Option-up to stop interacting with the outline of topics.
10. Use Control-Option-arrows to navigate to the document content.
11. Press Control-Option-down to interact with the document.
12. Use Control-Option-up and down to read line by line through the document.
The issue I have is that the keyboard shortcuts themselves are simply not read by Voiceover. It appears the shortcuts are actually graphics in the manual. This is a real problem, as I have no way to reference them for my use of Soundtrack Pro.
Getting the documentation changed is simply not going to happen. However, if anyone here likes typing a whole lot, I'd appreciate a text only version of the complete list. Here is the format I'd love.
Command Description
Command-Left Move a selection of clips one grid line to the left.
Command-Right Move a selection of clips one grid line to the right.
I have read most of the manual, and constantly it refers to this appendix A for keyboard shortcuts. I'll get way more use out of the program once I have a way to keyboard my way through it.
Thanks so much to whomever actually makes an attempt to tackle such a task.
Ryan

For a change Lee Jay, I can help you.
Here is a link to a wonderful site run by the "Lightroom Queen" and she has posted a list of all of the shortcuts for LR. There is one for 1.4.1 and one for 2.0.
http://www.lightroomqueen.com/lrqshortcuts.php
Dave Huss

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