Computer is running slow

Hello kind and wonderful Mac Forumers!
My computer is running really slowly. How do I change that?
I've run the Entrecheck and the report is below.
Problem description:
My computer is running slow.
EtreCheck version: 2.0.11 (98)
Report generated November 24, 2014 at 11:12:30 AM EST
Hardware Information: ℹ️
  MacBook Pro (13-inch, Mid 2010) (Verified)
  MacBook Pro - model: MacBookPro7,1
  1 2.4 GHz Intel Core 2 Duo CPU: 2-core
  4 GB RAM Upgradeable
  BANK 0/DIMM0
  2 GB DDR3 1067 MHz ok
  BANK 1/DIMM0
  2 GB DDR3 1067 MHz ok
  Bluetooth: Old - Handoff/Airdrop2 not supported
  Wireless:  en1: 802.11 a/b/g/n
Video Information: ℹ️
  NVIDIA GeForce 320M - VRAM: 256 MB
  Color LCD 1280 x 800
System Software: ℹ️
  OS X 10.9.5 (13F34) - Uptime: 3 days 2:58:37
Disk Information: ℹ️
  Hitachi HTS545025B9SA02 disk0 : (250.06 GB)
  S.M.A.R.T. Status: Verified
  EFI (disk0s1) <not mounted> : 210 MB
  Macintosh HD (disk0s2) /  [Startup]: 249.20 GB (191.64 GB free)
  Recovery HD (disk0s3) <not mounted>  [Recovery]: 650 MB
  MATSHITADVD-R   UJ-898 
USB Information: ℹ️
  Apple Inc. Built-in iSight
  Apple Internal Memory Card Reader
  Apple Inc. BRCM2046 Hub
  Apple Inc. Bluetooth USB Host Controller
  Apple Computer, Inc. IR Receiver
  Apple Inc. Apple Internal Keyboard / Trackpad
Configuration files: ℹ️
  /etc/sysctl.conf - Exists
Gatekeeper: ℹ️
  Mac App Store and identified developers
Kernel Extensions: ℹ️
  /Applications/AVG AntiVirus.app
  [loaded] com.avg.Antivirus.OnAccess.kext (2015.0 - SDK 10.8) Support
Launch Agents: ℹ️
  [running] com.avg.Antivirus.gui.plist Support
  [loaded] com.google.keystone.agent.plist Support
Launch Daemons: ℹ️
  [loaded] com.adobe.fpsaud.plist Support
  [running] com.avg.Antivirus.infosd.plist Support
  [running] com.avg.Antivirus.services.plist Support
  [loaded] com.google.keystone.daemon.plist Support
  [loaded] com.microsoft.office.licensing.helper.plist Support
User Launch Agents: ℹ️
  [loaded] com.adobe.ARM.[...].plist Support
  [running] com.spotify.webhelper.plist Support
User Login Items: ℹ️
  iTunesHelper ApplicationHidden (/Applications/iTunes.app/Contents/MacOS/iTunesHelper.app)
  Dropbox Application (/Applications/Dropbox.app)
Internet Plug-ins: ℹ️
  o1dbrowserplugin: Version: 5.38.6.0 - SDK 10.8 Support
  Default Browser: Version: 537 - SDK 10.9
  AdobePDFViewerNPAPI: Version: 11.0.09 - SDK 10.6 Support
  FlashPlayer-10.6: Version: 15.0.0.223 - SDK 10.6 Support
  Silverlight: Version: 5.1.10411.0 - SDK 10.6 Support
  Flash Player: Version: 15.0.0.223 - SDK 10.6 Support
  QuickTime Plugin: Version: 7.7.3
  googletalkbrowserplugin: Version: 5.38.6.0 - SDK 10.8 Support
  SharePointBrowserPlugin: Version: 14.4.4 - SDK 10.6 Support
  AdobePDFViewer: Version: 11.0.09 - SDK 10.6 Support
  CouponPrinter-FireFox_v2: Version: Version 1.1.9 - SDK 10.5 Support
  iPhotoPhotocast: Version: 7.0 - SDK 10.7
  JavaAppletPlugin: Version: 14.8.0 - SDK 10.9 Check version
User Internet Plug-ins: ℹ️
  CitrixOnlineWebDeploymentPlugin: Version: 1.0.105 Support
  WebEx64: Version: 1.0 - SDK 10.6 Support
3rd Party Preference Panes: ℹ️
  Flash Player  Support
Time Machine: ℹ️
  Time Machine not configured!
Top Processes by CPU: ℹ️
      3% WindowServer
      3% Safari
      1% Microsoft Excel
      1% Dropbox
      0% AppleSpell
Top Processes by Memory: ℹ️
  150 MB Safari
  86 MB Microsoft Word
  77 MB Finder
  73 MB Mail
  64 MB WindowServer
Virtual Memory Information: ℹ️
  33 MB Free RAM
  1.26 GB Active RAM
  1.23 GB Inactive RAM
  570 MB Wired RAM
  2.31 GB Page-ins
  126 MB Page-outs

Uninstall the AVG anti-virus software. It doesn't offer much protection, and can cause slowdowns.
Further reading:
http://www.thesafemac.com/mmg-antivirus/

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    Report generated October 29, 2014 at 7:07:14 PM PDT
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      MacBook Pro (15-inch, Mid 2012) (Verified)
      MacBook Pro - model: MacBookPro9,1
      1 2.3 GHz Intel Core i7 CPU: 4-core
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    Problem description:
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    EtreCheck version: 2.0.11 (98)
    Report generated November 24, 2014 at 11:12:30 AM EST
    Hardware Information: ℹ️
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      1.23 GB Inactive RAM
      570 MB Wired RAM
      2.31 GB Page-ins
      126 MB Page-outs

    Once you have that Anti-Virus situation resolved, everymac.com says you computer can run MUCH more RAM under certain circumstances:
    Standard RAM:
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    Maximum RAM:
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    Details:
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  • My computer is running slow, what can I do to fix it? I keep seeing a color wheel as a cursor...

    My computer is running slow, what can I do to fix it? I keep seeing a color wheel as a cursor...

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    Hardware Information:
        iMac (24-inch, Early 2009)
        iMac - model: iMac9,1
        1 2.66 GHz Intel Core 2 Duo CPU: 2 cores
        4 GB RAM
    Video Information:
        NVIDIA GeForce 9400 - VRAM: 256 MB
    System Software:
        Mac OS X 10.6.8 (10K549) - Uptime: 197 days 22:43:16
    Disk Information:
        WDC WD6400AAKS-40H2B0 disk0 : (596.17 GB)
            (null) (disk0s1) <not mounted>: 200 MB
            Macintosh HD (disk0s2) /: 595.85 GB (30.66 GB free)
        HL-DT-ST DVDRW  GA11N 
    USB Information:
        HP Photosmart C4700 series
        Apple Inc. Built-in iSight
        Apple, Inc. Keyboard Hub
            Apple, Inc Apple Keyboard
        Apple Computer, Inc. IR Receiver
        Mitsumi Electric Apple Optical USB Mouse
        Apple Inc. BRCM2046 Hub
            Apple Inc. Bluetooth USB Host Controller
    FireWire Information:
    Thunderbolt Information:
    Kernel Extensions:
    Startup Items:
        HP Trap Monitor: Path: /Library/StartupItems/HP Trap Monitor
    Problem System Launch Daemons:
        [failed]    com.apple.suhelperd.plist 3rd-Party support link
        [not loaded]    org.samba.winbindd.plist 3rd-Party support link
    Problem System Launch Agents:
        [failed]    com.apple.Kerberos.renew.plist 3rd-Party support link
    Launch Daemons:
        [not loaded]    com.adobe.fpsaud.plist 3rd-Party support link
    Launch Agents:
        [loaded]    com.hp.help.tocgenerator.plist 3rd-Party support link
    User Launch Agents:
        [loaded]    com.adobe.ARM.[...].plist 3rd-Party support link
        [loaded]    com.adobe.ARM.[...].plist 3rd-Party support link
        [loaded]    com.adobe.ARM.[...].plist 3rd-Party support link
        [failed]    [email protected] 3rd-Party support link
    User Login Items:
        iTunesHelper
        Safari
        Adobe Reader
        AdobeResourceSynchronizer
        Adobe Reader Updater
        HPEventHandler
        HP Scheduler
    Internet Plug-ins:
        Flip4Mac WMV Plugin: Version: 2.2.2.3  3rd-Party support link
        FlashPlayer-10.6: Version: 11.8.800.94 - SDK 10.6 3rd-Party support link
        JavaAppletPlugin: Version: 13.9.7 - SDK 10.6 Outdated! Update
        Flash Player: Version: 11.8.800.94 - SDK 10.6 Outdated! Update
        AdobePDFViewer: Version: 10.0.1 3rd-Party support link
        CouponPrinter-FireFox_v2: Version: Version 1.1.6 3rd-Party support link
        QuickTime Plugin: Version: 7.6.6
        OfficeLiveBrowserPlugin: Version: 12.2.3 3rd-Party support link
        iPhotoPhotocast: Version: 7.0
    3rd Party Preference Panes:
        Flash Player  3rd-Party support link
        Flip4Mac WMV  3rd-Party support link
        Perian  3rd-Party support link
    Bad Fonts:
        None
    Old Applications:
        None
    Time Machine:
        Time Machine information requires OS X 10.7 "Lion" or later.
    Top Processes by CPU:
           194%    hpdot4d
             1%    EtreCheck
             1%    WindowServer
             0%    Microsoft Word
             0%    HPEventHandler
    Top Processes by Memory:
        348 MB    firefox
        115 MB    WindowServer
        102 MB    Microsoft PowerPoint
        98 MB    Microsoft Word
        66 MB    mds
    Virtual Memory Information:
        1.36 GB    Free RAM
        983 MB    Active RAM
        1.03 GB    Inactive RAM
        416 MB    Wired RAM
        7.12 GB    Page-ins
        4.73 GB    Page-outs

    You have a run away HP process.
    Go to: Applications > Utilities > open Activity Monitor > select and Quit the hpdot4d process.
    Then for starters see > Mac OS X: Scanning Software Does Not Open or Stops Responding | HP® Support
    Additionally, you should also go to: Apple > System Preferences > Users & Groups > Login Items and remove HP Trap Monitor from your startup items until you sort out what part of HP's ware is causing the problem.

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