Contacs are lost when Synch to empty list in OUTLOOK !

I have prepared my contacs list in the iPhone and wanted to back it up to OUTLOOK with the iTunes.
My contacs list in OUTLOOK was empty and after Synch my contact list both in the iPhone and in OUTLOOK are LOST !!
My previous backups of the iPhone did not include the Contacs, so I guess there is no way I can restore my lost contact list. Is that correct?
What is the correct way to transfer my Contacts from the Iphone to the PC (one way).
I have the 3G iPhone and use Itunes 8, OUTLOOK 2003
Thanks.

You probably can't recover your contacts. As the manual says, be sure you have at least one contact in Outlook before syncing. This will prevent what you encountered.

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