Contacts and address book wiped out when syncing iphone

HELP!! All my address book contacts on my computer and all my iphone contacts were wiped out after syncing. Sadly, I have never backed up. I've gotten as far as library>app support>address book, but the files are computer mumbo jumbo with bits and pieces of my old info thrown in. Is there any way to convert this to human speak??? Thanks,
Desperately seeking my info back

Contact info is included with your iPhone's backup, which is updated if needed as the first step during the sync process - if any of the data on your iPhone that is included with the backup has changed since the last sync.
If you haven't synced your iPhone again since the contact info was lost with the last sync, do not sync again and try restoring your iPhone with iTunes from your iPhone's backup.
If this restores your contact info, before syncing contact info with the Address Book on your Mac, enter one unique contact in the Address Book on your Mac. Make the contact up if needed, which can be deleted later. This should provide a merge prompt when syncing contact info, which you want to select.

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    Come follow your BlackBerry Technical Team on Twitter! @BlackBerryHelp
    Be sure to click Like! for those who have helped you.
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    Sorry, that's not a Firefox support issue. Try Windows Live Support.<br />
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  • Sync between MacBookPro and iPhone 3G does not sync properly.  Calendars duplicate events but worse is that only contacts from Address book from letter T onwards sync.  Any contacts on iPhone which are not on Mac are lost during sync.

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  • How do i import and sync my icloud / iphone contacts into address book on my macbook pro, how do i import and sync my icloud / iphone contacts into address book on my macbook pro

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