Contacts disappeared, and over 18000 emails!

I have a iphone 4.
I went to text my sister, and realised that all (apart from facebook contacts) of my contacts had disappeared! Ive been on icloud to see if they were on there, they arent. Ive turned my phone on and off. Ive restored the back up and it still hasnt worked.
Last night i went on my phone to find my email wasnt refreshing, so i deleted my hotmail account from my iphone, then added it again, but now it wont show any of my folders apart from inbox (i have about 12 other folders), and it also says i have over 18000 unread emails although ive been on my hotmail account on my laptop and it doesnt say i have any unread emails.
please help!

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