Contacts from iphone into itunes

i have zero contacts in itunes right now.
i want to back my iphone contacts up in itunes, is this possible?
im scared to lose all my contacts, since ive done it once before accidentally (i was luckily able to recover most of them)
thanks.

No - the iPhone doesn't support storing contact info on the SIM card.
+iTunes includes a backup for your iPhone which includes contact info on your iPhone which is updated if needed as the first step during the iTunes sync process with your iPhone.+
+On a Mac, the iPhone supports syncing contact info with Apple's Address Book or with Microslop's Entourage address book - which is synced with Apple's Address Book.+
+On a Windows PC, the iPhone supports syncing contact info with Outlook 2003 or 2007, or with Windows Contacts - the address book used by Outlook Express with XP, and used by Windows Mail with Vista, which is the name change for Outlook Express with Vista.+
If you want your iPhone contact info available on your computer, you need to sync your iPhone contact info with a supported address book app on your computer.
If you have a supported address book app available on your computer which is not being used and is empty, enter one contact in the address book on your computer before syncing contact info. Make a contact up if needed, which can be deleted later. This will provide a merge prompt when syncing contact info, which you want to select.
You choose a supported application on your computer for syncing contact info under the Info tab for your iPhone sync preferences with iTunes.

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