Contacts wiped out on iphone 5 after ios 6 update, how do I restore.

Help, I stupidly installed the ios 6 update on my iphone 5 without researching it first and now my contacts (except for facebook contacts) got wiped out and my text messages do not tell me who they are coming from. Any ideas how to fix this?

I thought I did them on itunes but they are not showing up there either. I wasn't on icloud prior to the update. I tried a restore through itunes and that didn't work. Have been going through the boards trying to find a solution but most answers are to the ios 5 update and are not working for me. I'm beginning to think that I am going to have to do them manually. I don't understand why it wiped out my regular contacts but not the facebook ones.

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