Convert Windows Excel File into a Mac Excel File

I have transferred my Workout Journal spread sheet over from my girlfriends PC (which I use often) . Problem is, I can't access it the file on my Mac in Excel or Numbers. It's currently in .xlsx format, I tried simply renaming as an .xls file but it wouldn't open properly on either application.
How do I convert this file Windows file into a Mac readable file. Thanks
All help appreciated

You cannot read Excel ".xlsx" form files using older versions of Microsoft Excel than the 2011 version of Office for Mac or at all in Numbers.  You will either have to Upgrade your version of Excel on your Mac to "Office for Mac 2011", OR go back to your girlfriend's computer and resave the file using "Save As ..." and there select the ".xls" compatibility format instead of the default ".xlsx" version that the newer versions of Excel use.

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