Copy contacts from outlook to my iphone?

Can anyone help please copy contacts from outlook to my iphone?
Thanks

As you have a Windows XP, your Outlook contacts should already by loaded in your Windows Address Book. You only need iTunes to import contacts to iPhone from your Windows Address Book.
Simply connect your iPhone to your PC and run iTunes. Next, navigate to the Info tab from the iPhone settings in iTunes and tick the "Sync Contacts with" options. From the drop-down menu, select Outlook or Windows Address Book - depending on where your contact entires are saved on your PC.
This is it: now click on the Sync button and your Outlook contacts will be loaded to your iPhone.

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