Copying painstakingly slow and hogs the machine

Hello everybody,
I have an issue with copying files on external drives. This especially related to backup. When I am copying files from one external drive to the other my OS slows down to a halt. As you can see on these images:
http://www.interiority.com/misc/progress.jpg
http://www.interiority.com/misc/CPU.jpg
The system takes utterly complete control over the machine and I can't do anything (except doing it very slowly), and it takes a very long time even though I am copying from one external FW800 500GB disk to another (1TB disk). This also affects my backup program (Super Duper!) and backing up approx. 500GB from one disk to another can take up to six-eight hours!! How come?!?
I am taking good care of my machine - run Cocktail once a week, using Disk Warrior after every crash, always keep my system up-to-date etc. and all disks' S.M.A.R.T. says everything is a-ok (the drives are brand new except for one, but there's no difference in speed).
Why is it so? And why does any form of copying hogging the system up to 90-95% without me being able to do anything about it?!? This is getting very annoying! Help!
Massimo
Powerbook G4, 17", 1.5GHz Mac OS X (10.4.8) 2GB RAM

Surely you meant to say that there was nothing in Lion you would prefer over !10.6! - Lion is 10.7.
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