Creating a good laptop quality video with effects without it being more than 1 Gb

Question

Every time that i make a 10 minutes video in Premiere Pro with a lot of effects it always turns out to be more than 3 Gb big which is really hard to send over the Internet. And when i try to convert it to a smaller file using a video converter it looks horrible (part of the screen is freezing and loosing the quality). And a really good Hollywood movies that last 1.5 hours actually take less space than my 10 minutes video. How can i keep it small and good quality? Using Adobe Premiere Pro.

Answer 1

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Do this, and while it is in the open re-examine your cpu pins w/ a bight light and hd zoom or a magnifying glass.
Thanks, xmad, I'll look at th CPU again tomorrow/next day under the glass when I take the board out.  I already checked them under magnification and was leaning toward a funky board, but it never hurts to re-check.  Eyesight is not what it used to be, for sure (I miss DOS, if that's a clue...).  Don't want to flash the BIOS if not necessary, since it runs Windows fine and everything works except that RAM.
Bernhard, I don't have CPU-Z installed on that machine and don't want to install anything else until it's working normally.  I'd never seen Click-Bios before and just need to get over my initial suspicion of something new!  Also learn my way around it before I change anything.  I'd never encountered a board reporting a bios different than printed on it.  I've never messed with manual memory settings or done more overclocking than just a little exploratory and suprisingly successful nudge - if you could point me toward a  good basic explaination of all those settings, I could learn from there.
Appreciate your input very much.   
Have learned a lot just reading the threads here for the last few days.  This is the best forum I've ever encountered.  I'll report back - some suggestions in other posts resembling my problem ended with no resolution, and that's a shame because one doesn't know if it worked or not.