Creating formulas in Numbers

I want to create a spreadsheet that divides time by intervals within a track. For example, I want the top row to display times and the first column to display distance by 200 meter intervals. Is there a formula for that?
If a track runner wanted to run at a 6:00 pace, what would the time break down be for each 200 meter interval? What type of formula could I use for that. Of course 6:00 is easily divisible but not as much for me once we get into 6:13 pace, etc...

Betsy,
If the 6 minute pace is for a mile (I'm just guessing) then that defines how far a runner runs any fixed distance.
Here is a way to do this:
B5 contains the distance over which you want to get the check points and
B6 contains the duration over which a runner needs to cover the distance (duration means enter as "6m 0s" for 6 minutes 0 seconds)
row 1 contains checkpoints numbers 0 through 8
B2=B1×$B$5÷MAX(1:1)
this is shorthand for select cell B2 then type (or copy and paste from here) the formula:
=B1×$B$5÷MAX(1:1)
select cell B2, copy, select cells B2 thru J2, paste
B3=B2÷($B$5÷DUR2SECONDS($B$6))
select cell B2, copy
select cells B2 thru J3, paste
the results in row three are in seconds

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