Data usage numbers are out of control!

I have read some other post that make me believe there is a problem on Verizon's side in terms of data. My husband and I both have iPhone 5c and we are currently on the 20gb plan. Even though we both do the same things on our phones and generally use them the same amount of time, we are once again this month over our 20gb and once again it shows me using 3x more than he has used, an alarming 16gb in 3 weeks, I cant even begin to fathom this even being possible since I do not watch videos or stream music on my phone. Yes, a lot of email but even using the data calculator on Verizon site where I estimated higher than normal numbers it says I should expect to use about 4-5gb a month, not even close to 16gb in 3 weeks. I love my iPhone (had one with Verizon a few years ago and never used more than 2gb a month with 4 phones on that plan) and I really enjoy Verizon as a carrier, but one more $300+ bill and I can see my husband switching us right back to our old prepaid devices. Hope something can be figured out with this. I am very tech knowledgable and have been through all my settings, my phone is not showing me using nearly as much as Verizon says I have used. If anyone has any suggestions besides the normal "check settings" I am all ears!

You can disable it in the apps manager if it came pre-installed. You can just Uninstall it if you installed it on your own.
Snapchat, Facebook, and the like IF you hit the home button instead of the back button they'll run in the background and eat data. Some of them regardless if you use the back button they'll pole for data every so often.
Don't trust the time stamps in when you use data. Sometimes it was data you used much sooner in the day than the time it shows you. All carriers do this and there should be a disclaimer telling you this which most user never notice.
I use social media, but never on my phone.

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