Default email contacts and calendar settings lost

I have an Ipone 5.  My default email account was playing up, now that mail is working I've lost my old emails, folders, contacts and calender.  helllp please...  I've tried deleting the email account and re-adding the account. but still the same thing happens only has new mail.  This happened once before just can't remember what I did to resolve it.

Have you tried basic troubleshooting steps from the manual?
Page 34:
"If something is not working right, restarting or resetting iPhone will likely solve the
problem.
Restart iPhone: Press and hold the Sleep/Wake button until the red slider appears.
Slide your finger across the slider to turn off iPhone. To turn iPhone back on, press and
hold the Sleep/Wake until the Apple logo appears.
Reset iPhone: Press and hold the Sleep/Wake button and the Home button at the
same time for at least ten seconds, until the Apple logo appears.
For more troubleshooting suggestions, see Appendix A, “Troubleshooting,” on
page 132. "
http://manuals.info.apple.com/enUS/iPhone_UserGuide.pdf

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