Deleted Cache and now Im in big trouble!!

My MBP became so full I had to delete all the cache as well as other files - since found out I shouldnt have deleted all cache files.
Now, when I open any InDesign file it says it cannot open the file as the file has been damaged and gives 'Error code 4'
There is still various Adobe InDesign files in the trash which I can drag back but ive deleted cache on HD and on my user library, so dont know where to restore each one to.
Can anyone help??
Thanks in advance
S

My recollection is that error code 4 is a serious database corruption error in the file, and I don't see how the caches could have any bearing on that. Can you open ID, create, save and reopen a new file?
The sort of good news is that Markzware has a pretty good record of error code 4 recovery, though it comes at a cost. How many files do you have that exhibit this error? How long would it take to recreate them? The Markzware mthod involves sending the files throgh Quark using the ID2Q plugin, then saving the file and opening that in ID using the Q2ID plugin. If you have Quark already, the two plugins will set you back about $400, but if you don't have Quark, that's pretty expensive. Markzware will do the job for you for about $200/file on a no-recovery/no-fee basis. See Fix Your Bad InDesign Files!

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