Deleted data from iphone thanks to itunes synchronisation

Yesterday, without realising it, I synchronised my iphone (thanks to this automatic synchronisation service offered as a default on itunes, grrrr) to my husband's itunes account which had NOTHING on it. I have now lost everything on my iphone, including apps, photos, purchased itunes, saved contacts, everything. The setting on the iphone has gone back to basics. Can someone please tell me if there is a way for me to recover everything that itunes deleted from my iphone? I have searched through itunes and my iphone, and there is nothing that specifically answers the issue of accidentally deleting data from iphone due to itunes synchronisation. HELP!

In regards to iTunes content, an iPhone can be synced with an iTunes library on a single computer only, and photos can be transferred via the iTunes sync/transfer process from a single computer only.
Even with iTunes set to sync an iPod or iPhone automatically when connected, when connecting an iPhone to iTunes on a different computer than is used to sync with the iPhone, a warning message is provided along with a warning message that all iTunes content on the iPhone will be erased first, which must be approved.
Contacts on your iPhone are not touched unless you select to sync contacts with a supported address book application on the computer which is selected under the Info tab for the iPhone sync preferences with iTunes, which is not selected automatically.
3rd party apps can be downloaded again with iTunes on a computer that is logged in with your iTunes account or with your iPhone and you won't be charged again for a purchased app as long as you use the same iTunes account to download the app that was used to purchase the app originally, but not the same with music, which can be downloaded once.

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