Deleted my iphone back up

Hello,
A while a go, I did a back up of my iphone 4S to my itunes mac. Days a go i accidently delete the back up file from my itunes and now i would like to know if there is a way to retreive the deleted back up file so i can restore my phone.
Thank you

rubeccap wrote:
how can i recover my iphone back up if it has been deleted from my icloud account presumably by apple which I didn't know they could do until now?
Apple reserves the right to delete backups after 180 days of inactivity.  As stated in If you need help restoring an iCloud backup:
"If you haven't backed up your iOS device to iCloud for 180 days or longer, Apple reserves the right to delete the backups associated with that device. Review the iCloud Terms and Conditions for more information."

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