Deleted Workout From Nike +, still have on Nano, Reupdate Possible????

So I have two accounts on Nike + because I accidentally created one and updated the other after initially getting the Sport Kit. So for some reason today, my iPod wouldn't upload to Nike +, so i went in the settings and re-entered my Nike + account information, but stupidly and ignorantly, i entered the account which has no runs on it.... I later go and re-enter the correct account this time, but it won't re-send the workout data, I then go on the incorrect account, delete the workouts (thinking this will help), and it still won't reupdate. The workout data is still on my iPod, I even did a little walk around the house to add another workout and updated, but it wouldn't update the two i wanted from this morning. I tried these directions:
http://discussions.apple.com/thread.jspa?threadID=593626&tstart=0
but I got lost in finding wherever those folders were, anyone have a solution, or can put the aforementioned link into lehman's terms please?!?

Jared: Download Invisibles from version tracker.
Enable your iPod for disk use. Once your iPod is mounted, open it up, go to iPod control, Device, Trainer, Workouts, Empeds, 4H627CL3VSX. There you will see two further folders, synced and latest. Go into synced and drag the workouts you want uploaded (they have dates as part of their name) to the folder called latest.
Then dismount your ipod and reconnect, they will then upload.
Undo the Invisbles.
Post back if you need more help.

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Deleted Workout From Nike +, still have on Nano, Reupdate Possible????

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