Deleting deleted information?!

When I had a fight with my ex bf and i went out i left my iphone by accident in the house, he managed to pull up all my old deleted conversations and picutres when he plugged it into his computer, how can i make sure that no one else can have access to my information and text message history once it has been deleted??

Your text messages are backed up when you sync the phone.  Backups can be restored to the phone and texts can be read from the backup on the computer with certain apps.
You have 4 choices to prevent this in the future - pick one or more:
1. If you delete your messages and photos before syncing or backing up your phone, they can't be retrieved.
2. You can encrypt your backup so that it can't be restored or read without the password
3. You should set a passcode on the phone so no one else can use it.
4. Don't live with a bf if you're not willing to share what's on your phone.

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