Did I permanently delete my contacts and calendar??

Hello,
I finally upgraded my MacBook OS to 10.6.8, as well as getting up to date with the latest iphone OS. Before, I had an old OS (10.4 I believe) which was too old for my newer iphone to synch to. So, my laptop iTunes had old data from my old phone stored there. When I upgraded and resynched (after two years), my computer downloaded my OLD contacts and calendar, apps, photos - EVERYTHING - to my new iphone. I noticed that my new applications that WERE stored on my iphone are now in iTunes. Is my other info stored somewhere on my computer (or my phone) somewhere? How can I revert to my old data that was on my iphone? Or am I out of luck?
Thank you,
annies411

check in your address book on your compuer
if you are using OSX Lion with iCloud, look for an "iCloud" contacts group that Lion creates without telling you and moves all your existing contacts into.

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