Different slow motion methods

Hi there,
There seems to be a variety of ways to slow down footage in Premiere Pro. I am using a GoPro Hero2 shooting footage at 720p using 60fps.
I am wondering what the *best* way of slowing down the footage is and if there are large advantages or disadvantages to each method. Here is what I know I can do.
1. Create a new sequence of a lower frame rate and drop my original file in there and insert this new sequence back into my main sequence.
2. Right click on the clip that I have inserted into my main sequence at 60fps and click "Show clip keyframes > Time Remapping > speed" and then drag down the bar on the clip to be of a lower percentage, thus slowing down the footage.
3. Use the rate stretch tool (although it does not seem to change the time remap bar that is seen on the clip - that remains at 100% even though the clip plays at a slower pace after using the rate stretch tool).
4. Right click the clip that is in my sequence and select "Speed/Duration" - Edit the speed to be a lower percentage of its original speed.
Can anyone tell me what the best way is to slow down footage, or indeed what the advantages or disadvantages of each method are?
Thank you in advance!
John

So my main sequence is already a 60fps sequence. All of my footage is 60fps. Should I have created a 30fps sequence? I like to show down a lot mf my footage even to 80% so I keep my sequence in 60fps.
So if my sequence is 60fps and my footage is 60fps, do I still need to interpret the footage back to 30fps? Why can I not just do a "Speed/Duration" change? This is what I have been doing so far but I hear a lot of people talking about interpreting footage and doing time-remapping etc. I just dont know what advantages that gives me over "Speed/Duration" changes if my sequence is 60fps and footage is also 60fps.

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