Disaster: All Contacts AND all previous back ups wiped by iTunes/iPhone2.2!

I had a serious disaster today... I don't use mail.app.. I use thunderbird and my address book/contact on the mac... I never use that Either. meanwhile my iPhone had become a respository for lots of important contact info... I really didn't care that it was not in sync with my mac.. I don't need it to be...
but I was having trouble with iCal sync and someone suggested using MobileMe... in the set up I (stupidly) went thru too fast and the MobileMe set up wiped not only my iPhone Calendars, but all my contacts as well. Aiyo! (Tamil for lamentations of despair). OK then on further reflection I thought I don't nee the overhead and Gorilla Dust in my life that MobileMe sync will bring I use it for Omnifocus and it works out of the box, but Apple's implementation of this sync stuff seems really, really wonky and I need to reduce wonky in my life so I disabled MobileMe in iTune and delete that account on my iPhone.
OK so I then looked on an apple support forum for what to do... happily under my iTunes/Preferences/Devices/ I found a back up of my iPhone from Nov 18.. OK. I'm good.. or so I think... because 95% of my contacts would be in that back up... OK so then I go to Apple support which recommended
a) upgrade to latest version 2.2
b) restore to factory defaults
c) then go to "Restore from Back Up"
OK I did that, thinking... "Ok now, I can just choose my November 18 back up and I get all my contacts back..."
But, now in Preferences.. my November 18 back up is gone! the only back up is from today... ouch... why did apple wipe my Nov 18 back up! Hey No fair!
I think totally cooked at this point is there any way to get that Nov 18 back up, back and extract the contacts from it?
I guess in the future I should just do a down stream (iPhone to Mac) sync of fmy contacts, even though I don't use the Apple address book.. at least I have a safely new on my mac. or by one of those iPhone apps that handles all this with more finesse...
Any ideas on digging out the now invisble nov 18 back up and extract contacts from it? I do programming and if I can parse that file and just extract the data I'll be good to go...(import into address book and synce with my iPhone and back in business.)
This a really, really nasty one, as all kinds of important phone numbers and email are now completely lost. it's going to take me hours and days to recover them slowly, one by one as needed.

Ingo... thank you! Yes, TM is running on my Mac and yes I found my ~/Library/Application Support/Mobile Sync/Backup/123ljasdf=0b9u from Nov18 and restore that, overwriting the existing "Backup" folder and rebooted iTunes, and then in Devices, Restore from back ups it showed the last one as dated Nov 18... I restore and bingo! All my contacts are back... Whew!
Thank you!

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